CFM: Thursday, October 12th, 2017
CFM: Thursday, October 12th, 2017
Warm-up: Row 300M
Get Geared up for Squatting
Strength: Squat
5 Sets @ 90% of 1-Rep Max
Singles & Doubles (Try at Least 1 Double)
Workout: 15-Minute AMRAP
Run to Millburn Ave
6 Bar Facing Burpees
4 Overhead Squats (135/85)
Endurance: 6-Minute EMOM
Switches – Highest Number You Can Hold for ALL 6 Rounds
Core: 4 Rounds
15 Leg Overs
60 Flutter Kicks
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