CFM: Monday, October 2nd, 2017
CFM: Monday, October 2nd, 2017
Warm-up: 300M Row
Then get ready to squat
Strength: Back Squats
5 Sets of 5
70 % of 1-Rep Max
Then warm-up your Overhead Squat
Workout: 4 Cycles
Each Cycle is 3 Rounds:
10 Box Jumps (24/20)
5 Overhead Squats (115/75)
Between Cycles: 30 AbMat Sit-ups
Endurance: Cooling Run
Either the Loop or
2 Times Little Loopy
Core: 5 Rounds
15 Evil Wheels
15 Hollow Rocks
There are currently no active social stickers.