CFM: Thursday, September 28th, 2017

CFM: Thursday, September 28^th, 2017

Warm-up: 300M Row

Then get Ready to Back Squat

Strength: Back Squat

5 Sets of 2

80% of your 1-Rep Max

Workout: 5 Rounds

300M Run

15 Toes to Bar

9 Clusters (115/75)

Fun Stuff: Kettlebells

Presses from the Knee

5 on Each Arm

Fro Max Weight

Core: 3 Rounds

20 Touch the Ceilings

20 Kick the Ceilings