Nicole Reinman

• Jumping Jacks – 30 Reps 
• Sumo Inchworm Push Ups – 5-4-3-2-1 Reps 
• Banded Hamstring Stretch – 1 Minute per side 

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Pre-Game: 3 Rounds w/ Partner 

• 200 Meter Run 
• 5 Deadlifts (ascending weights) 
• :15s Plank on hands 

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Workout: Partner AMRAP x 18 Minutes 

Partner A: 

• Max Calorie Row/Bike/Ski 

Partner B: Complete 1 Full Round

• 200 Meter Run 
• 5 Deadlifts (185/115) 
• 5 Lateral Pogo Burpees 

*Once Partner B finishes 1 Full round – partners switch 

*One machine but can use 2 bars if using different weights

*Two Scores:

• Total Calories completed in 18 Minutes 
• Total Rounds + Reps completed in 18 Minutes 

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Cardio Option: Partner AMRAP x 18 Minutes 

Partner A: 

• Max Calorie Row/Bike/Ski 

Partner B: Complete 1 Full Round

• 200 Meter Run 
• 10 Russian KB Swings (24K/16K) 
• 5 Lateral Pogo Burpees over KB 

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Solo Option: For Time 

5 Rounds 

• 200 Meter Run 
• 5 Deadlifts (185/115) 
• 5 Lateral Pogo Burpees 

-Then-

• Buy Out: (60/45) Calorie Row/Ski OR (50/35) Calorie Bike 

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Core: 4 Rounds 

• 10 Banded Paloff Presses 
• 10 Banded Rotations