When: November 23rd-26th Where: CrossFit Millburn – 20 Millburn Ave, Springfield, NJ Each day will consist of a late morning strength & conditioning session, and a mid-afternoon skills session. (4 days, 7 sessions) Camp Focus: Proper wrestling weight control Wrestling… Read more »
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Murph Run 1 Mile 100 Pullups 200 Pushups 300 Squats Run 1 Mile You can break up the pullups, pushups, and squats however you like.
