Today's WOD
WOD: Monday, May 20th, 2024 (Burpee Day 112)
Warm-up: Group Dynamic
- Plate Squat Tabata – 2 Minutes
- :20s bottom of squat hold – :10s of Plate squats
- Pigeon Stretch – 1 Minute per side
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Strength: Front Squat (17 Minutes)
- Establish a heavy single
*New Strength Cycle:
- Mondays- Front Squat
- Wednesdays- Squat Snatch
- Fridays- Bench Press
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Workout: 4 Rounds
- 500 Meter Run
- 21 Double Unders
- 15 DB/KB Goblet Squats (50/35)(24K/16K)
- 9 Box Jumps (24”/20”)
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Core: 5 Rounds
- 15 Ab-Wheels
- 30 Plate Twists (25/15)
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