Workout of the Day

Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 3 Rounds  ——————————————————————————————————– Workout: For Time  -into- 2 Rounds  -Then- -into- 2 Rounds  -Then- -into- 2 Rounds  ——————————————————————————————————– Cardio Option: For Time  -into- 2 Rounds  -Then- -into- 2 Rounds  -Then- -into- 2 Rounds  ——————————————————————————————————– Core:… Read more »

Group Dynamic Warmup: ——————————————————————————————————– Strength-Endurance: EMOM x 10 Minutes  *RX (135/95) / RX+ (155/105) / CRX (185/125)  *50s Cap on Calories  *Barbell must be unbroken every round  ——————————————————————————————————– Workout: Ladder + For Time  PART A – Ladder x 12 Minutes … Read more »

Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 4 Rounds  *Front squats come from the ground ——————————————————————————————————– Workout: For Time  -into– -then- -into- ——————————————————————————————————– Cardio Option: For Time  -into– -then- -into- ——————————————————————————————————– Core: 4 Rounds 

Group Dynamic Warmup: ——————————————————————————————————– Strength-Endurance: EMOM x 10 Minutes  *RX (205/135) / RX+ (225/155) / CRX (255/175)  *50s Cap on calories  *Reps should be done as TNG for all 5 rounds  *If prescribed weights are too heavy scale back  ——————————————————————————————————–… Read more »

Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 4 Rounds  ——————————————————————————————————– Workout: For Time  -then- 4 Rounds  -then- ——————————————————————————————————– Cardio Option: For Time  -then- 4 Rounds  -then- ——————————————————————————————————– Core: 4 Rounds 

Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 4 Rounds (12 min cap)  ——————————————————————————————————– Workout: AMRAP x 20 Minutes  *Every 4 Minutes (not including 0:00) complete: *RX+: 5 Shoulder to Overhead (155/105)  *CRX: 3 Shoulder to Overhead (185/125)  *One score: total # of… Read more »

Group Dynamic Warmup: ——————————————————————————————————– Strength-Endurance: Every 2:30 Min x 5 Rounds  *Bar can come from the floor or from the rack  *Athletes choice on starting weight (increase each round) *Must be able to complete all 3 reps every time  ——————————————————————————————————–… Read more »

Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap)  ——————————————————————————————————– Workout: For Time  -into- 1 Round  -then- -into- 2 Rounds  -then- -into- 3 Rounds  ——————————————————————————————————– Cardio Option: For Time  -into- 1 Round  -then- -into- 2 Rounds  -then- -into- 3… Read more »

Group Dynamic Warmup: ——————————————————————————————————– Strength-Endurance: Every 2:30 Minutes x 5 Rounds  *Snatches can be squat or power  *Athletes choice on starting weight (increase per round)  *Must remain unbroken every round  ——————————————————————————————————– Workout: AMRAP x 16 Minutes  *One score: total #… Read more »

Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 4 Rounds  ——————————————————————————————————– Workout: 3 intervals (6 Minutes ON / :90s OFF)  Intv1:  -in remaining time AMRAP of:  Intv 2:  -in remaining time AMRAP of:  Intv 3:  -in remaining time AMRAP of:  *3 Total Scores:… Read more »