WOD: Sunday, March 25th, 2018 (Burpee Day 50)

Warm-up: Group Dynamic Group Jog (down and back) x3 High Knees (down and back) Butt Kick (down and back) Frankenstein Walks (down and back) Inchworms (down and back) Enduro-Core: 10-9-8-7-6-5-4-3-2-1 (10 Minute Cap) Atomic Sit ups (25/15) B/W Rounds: Run… Read more »