WOD: Tuesday, October 31st, 2017

Warm-up: Dynamic  25 Jumping Jacks 15 Seconds – High Knees 15 Seconds – Butt Kicks 15 Slow PVC Pass throughs Strength: Push Press 5 Sets of 3 95% of your 1-Rep Max Strict Press   Workout: 5 Rounds 300M Run… Read more »