Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 3 Rounds ——————————————————————————————————– Workout: AMRAP x 20 Minutes Complete 2 Rounds: -Then- Complete 2 Rounds: *Once you complete 4 rounds, start back at the top *Double Push Up Burpee= 1 Push Up + 1 Burpee… Read more »
WOD: Wednesday, June 25th, 2025
Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap) ——————————————————————————————————– Workout: 3 Intervals (5 Minutes ON / 2 Min OFF) Intv 1: -in remaining time AMRAP of: Intv 2: -in remaining time AMRAP of: Intv3: -in remaining time AMRAP… Read more »
WOD: Tuesday, June 24th, 2025
Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap) ——————————————————————————————————– Workout: For Time 1 Round -into- 2 Rounds -into- 3 Rounds *RX+: (115/85) / (135/95) / (155/105) (same reps as RX) *CRX: 12 Reps (135/95) / 6 Reps (155/105)… Read more »
WOD: Monday, June 23rd, 2025
Group Dynamic Warmup: ——————————————————————————————————– Strength: Make-Up Day (17 Minutes) *Pick one of the movements from this past cycle *Front Squat, Clean, Jerk *Focus on your warm up sets and rest between sets ——————————————————————————————————– Workout: For Time *Pick a barbell weight… Read more »
WOD: Sunday, June 22nd, 2025
Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 4 Rounds ——————————————————————————————————– Workout: AMRAP x 18 Minutes -Every 3 minutes (not including 0:00) complete: *One score – total # of calories completed in 18 minutes *Barbell should be done unbroken every time ——————————————————————————————————– Cardio… Read more »
WOD: Saturday, June 21st, 2025
Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap) ——————————————————————————————————– Workout: For Time 2 Rounds *RX+: 25 Deadlifts (205/135) *CRX: 25 Deadlifts (225/155) AND Strict HSPU *Handstand Push Up Scaling Options: ——————————————————————————————————– Cardio Option: For Time 2 Rounds ——————————————————————————————————–… Read more »
WOD: Friday, June 20th, 2025
Group Dynamic Warmup: ——————————————————————————————————– Strength: Jerk (17 Minutes) *Make sure you are testing the same as week 1 (push or split) *Really focus on your technique from the start *Make small jumps and remember to rest between heavy attempts ——————————————————————————————————–… Read more »
WOD: Thursday, June 19th, 2025
Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 4 Rounds (12 min cap) ——————————————————————————————————– Workout: AMRAP Repeats AMRAP x 9 Minutes -Rest :90s- AMRAP x 7 Minutes -Rest :90s- AMRAP x 5 Minutes *CRX: (105/75) – (115/85) – (135/95) *Three total score –… Read more »
WOD: Wednesday, June 18th, 2025
Group Dynamic Warmup: ——————————————————————————————————– Strength: Clean (17 Minutes) *Make sure you are retesting what you picked week 1 *Focus on your technique from your first warmup set *Rest between heavy attempts – don’t rush! ——————————————————————————————————– Workout: For Time -into- 2… Read more »
WOD: Tuesday, June 17th, 2025
Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 4 Rounds ——————————————————————————————————– Workout: 2 Intervals (10 Minutes ON / 2 Min OFF) Intv1: -in remaining time AMRAP of: Intv2: -in remaining time AMRAP of: *CRX: 1 Legless Rope Climb *Two Total Scores: ——————————————————————————————————– Cardio… Read more »
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