WOD: Thursday, October 15th, 2026

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Group Dynamic Warmup:

  • 2 Minutes of movement 
  • :20s of lateral hops, up-downs, plank on hands 
  • PVC Lat/Shoulder Stretch – :30s per side x3

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Pre-Game: 4 Rounds (12 Min Cap) 

  • Run to the end of the driveway 
  • 3 Power Snatches (ascending weights) 
  • 5 Knee Raises 

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Workout: For Time 

  • 500 Meter Run 

-into-

3 Rounds 

  • 21 Double Unders 
  • 7 Power Snatches (115/75) 
  • 7 Toes to Bar 

-THEN-

  • 500 Meter Run 

-into-

3 Rounds 

  • 21 Double Unders 
  • 14 Alt DB Snatches (50/35) 
  • 7 Toes to Bar 

-THEN-

  • 500 Meter Run 

*CRx: 7 Power Snatches (155/95) 

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Cardio Option: For Time 

  • 500 Meter Run 

-into-

3 Rounds 

  • 21 Double Unders 
  • 14 Rage Balls (20/15) 
  • 7 Toes to Bar 

-THEN-

  • 500 Meter Run 

-into-

3 Rounds 

  • 21 Double Unders 
  • 14 Alt DB Snatches (50/35) 
  • 7 Toes to Bar 

-THEN-

  • 500 Meter Run 

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Core: 4 Rounds 

  • 10 Banded Palloff Presses 
  • 10 Banded Rotations