Alison Tillbrook

What year did you start CrossFitting?

In 2013, 6 months after I had my second baby

Why did you get into fitness (and CrossFit)?

Fitness has always been a big part of my life. I’ve gone from dance and soccer growing up to bodybuilding/fitness show stuff in my 20’s/30’s and then finally Cross Fit in my 40’s. After having my second baby at 40 and having been in a regular gym setting for 20+ years I knew that I wanted something different, more challenging and something that would get me in shape in a simple 1 hour time commitment where I didn’t have to think about a lot or do the planning and plod around a gym by myself. I wanted that next level fitness where I could learn new skills and get stronger. Although I was slightly intimidated going into a CF gym 6 months after my second c-section in 2.5 years I had a feeling that it was exactly what I was looking for. And that was it.

Why did you become a trainer?

I fell in love with Cross Fit pretty immediately and just wanted to learn more and figure it out for myself so I started going to seminars and training with different coaches privately so that I could grow in my own skills and ability. As I did that I started to realize how much I really did want to become a trainer/coach and help others get what they need and want out of CF and also to be a real part of the community. I also love love love that CF reaches everyone of all ages, shapes, ability levels, and sizes, that’s exactly where I want to be.

What’s your favorite CrossFit movement?

This is a tough one, probably wall balls because you get everything in one workout, legs/glutes/core/shoulders, and CARDIO!

What is your favorite cheat food?

Pizza

What’s your favorite Superhero and why?

Well, I have a crush on Thor but my favorite superhero is Super Woman because she was the original bad ass and every little girl wanted to be Wonder Woman.