CFM: Monday, May 22nd, 2017
CFM: Monday, May 22nd, 2017
Warm-up: 2 Rounds
1-Minute Jump Rope
10 Rig Squats
10 Super light American Kettlebell Swings
Pre-Game: 6 Rounds
3 Power Cleans (up in weight every 2 Rounds)
5 Bar Over Burpees
Workout: 3 – 6 – 9 – 12 (*) 12 – 9 – 6 – 3
Power Cleans (155/95)
Ring Dips**
* Between the Sets of 12:60 AbMat Sit-ups
**Bad Asses: From a Muscle-up
Strength: Barbell Curls
Counter all that Triceps work from the Dips
Sets of 7
Core: 5 Rounds
12 Evil Wheels
12 Leg Overs
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