WOD: Thursday, June 25th, 2026

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Group Dynamic Warmup:

  • 2 Minutes of movement 
  • :20s of lateral hops, air squats, burpees 
  • PVC Lat/Shoulder Stretch – :30s per side x3 

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Pre-Game: 4 Rounds (12 Min Cap) 

  • Run to the end of the driveway 
  • 3 Squat Snatches (ascending weights) 
  • 1 Wall Walk 

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Workout: For Time 

  • Buy in: 500 Meter Run 

-THEN-

5 Rounds 

  • 2 Wall Walks 
  • 5 Squat Snatches (115/75) 
  • 25 Double Unders 

-THEN- 

  • Buy out: 500 Meter Run 

*Rx+: 5 SS (135/85) / *CRx: 5 SS (155/105) 

*Wall Walk Scaling Options:

  • Scale Reps or distance 
  • Plyo box wall walks (4 reps per round) 
  • High Plank Plate Step Ups to 45 (10 reps per round) 

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Cardio Option:  For Time 

  • Buy in: 500 Meter Run 

-THEN-

5 Rounds 

  • 2 Wall Walks 
  • 10 Atomic Sit Ups (25/15) 
  • 25 Double Unders 

-THEN- 

  • Buy out: 500 Meter Run 

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Core: 4 Rounds 

  • 10 Banded Palloff Presses 
  • 10 Banded Rotations