WOD: Saturday, July 25th, 2026

Group Dynamic Warmup:

• Plate Squat tabata – 2 Minutes 
• :20s Bottom of squat hold – :10s of Plate Squats 
• Samson Stretch – 1 Min per side 

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Pre-Game: 4 Rounds (12 Min Cap) 

• Run to the end of the driveway 
• 3 Power Cleans (ascending weights) 
• 3 QUALITY Wall Balls (at workout weight) 

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Workout: Every 5 Minutes x 4 Rounds 

• 300 Meter Run 
• 20 Wall Balls (20/14) 

-in remaining time complete:

• Max Power Cleans (155/105) 

*Rx+: PC (185/115) / *CRx: PC (205/135) 

*One score: total # of PC’s accumulated 

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Cardio Option: Every 5 Minutes x 4 Rounds 

• 300 Meter Run 
• 20 Wall Balls (20/14) 

-in remaining time complete:

• Max Burpee-Rage Balls (20/15) 

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Core: 4 Rounds 

• 20 Weighted Reach the ceilings (25/15) 
• 20 Kick the ceilings