CFM: Thursday, March 16th, 2017

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CFM: Thursday, March 16th, 2017

 

Warm-up: 2 Rounds

1-Minute Jump Rope

10 Jump Squats

5 Push-ups

 

Pre-Game: 7-Minute AMRAP

120/100M Row or Bike

3 Squat Cleans (Ascending Weights)

 

Workout: 4 Rounds / 1-Minute Rest Between

4 – 3 – 2 – 1

Front Squats (185/115)

Bar Over Burpees

 

Core Strength: Weighted Plank

20 Second for Max Weight

 

Core: 3 Rounds

20 Rocky Style Sit-ups

20 Muffin Toppers (10 each side)