WOD Archives - Page 30 of 30 - CrossFit Millburn

CFM: Tuesday, January 3rd, 2017 (Burpee Day = 36)

Posted January 2nd, 2017 & filed under Workout of the Day.

CFM: Tuesday, January 3rd, 2017 (Burpee Day = 36) Warm-up: 2 Rounds 1-Minute Jump Rope 15 Back Rolls 10 Walking Lunge Steps Pre-Game: 8-Minute EMOM Even: 12/9-Calorie Row Odd: 12 Jump Squats with the Wallball (20/14) Workout:… Read more »

CFM: Monday, January 2nd, 2017 (Burpee Day = 35)

Posted January 1st, 2017 & filed under Workout of the Day.

CFM: Monday, January 2nd, 2017 (Burpee Day = 35) Warm-up: 2 Rounds 200M Row 30 Second Plank Get Ready to Squat Strength: 8-Minute EMOM 2 X 15 Second Squat Hold (135/85) – From the Rack Workout:… Read more »

WOD: Monday, June 1st, 2026 (Burpee Day 126)

Group Dynamic Warmup:

Jumping Jacks – 30 Reps
Sumo inchworm push ups – 5-4-3-2-1 Reps
Seated Hamstring Stretch – 1 min per side

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Strength: Make Up Day (17 Minutes)

Build to a 1 Rep max

*Clean/Front Squat Complex:

1 Hang Clean + 1 Clean + 1 Front Squat

*Push Press

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Workout: For Time

5 Rounds

8 Pull Ups
8 Power Cleans (105/65)
8 Lateral Pogo Burpees

-THEN-

Buy out: 800 Meter Run

*Rx+: 8 Chest to Bar Pull Ups / *CRx: 4 Bar/Ring MU

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Cardio Option: For Time

5 Rounds

8 Pull Ups
12 Rage Balls (20/15)
8 Lateral Pogo Burpees

-THEN-

Buy out: 800 Meter Run

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Core: 4 Rounds

15 Ab-Wheels
30 Plate Twists (25/15)

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