We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and participate in a workout.
Today's WOD
WOD: Thursday, March 5th, 2026 (Burpee Day 38)
Group Dynamic Warmup:
- Glute Bridge – Hip Thrust Tabata – 2 Minutes
- :20s Glute Bridge Hold – :10s of Hip Thrusts
- Seated Hamstring Stretch – 1 Min per side
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Pre-Game: 3 Rounds (10 Min Cap)
- 250 M Row/Ski OR 600 M Bike
- 5 Sumo Deadlift High Pulls (ascending weights)
- :15s Hollow Hold
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Workout: For Time
- 30 Weighted Ab-Mat Sit Ups (20/14)
-into-
16 – 8 – 4 – 2
- Sumo Deadlift High Pulls (115/75)
- Lateral Pogo Burpees
-Then-
- 1000 M Row/Ski OR 2400 M Bike
-Then-
2 – 4 – 8 – 16
- Sumo Deadlift High Pulls (115/75)
- Lateral Pogo Burpees
-into-
- 30 Weighted Ab-Mat Sit Ups (20/14)
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Cardio Option: For Time
- 30 Weighted Ab-Mat Sit Ups (20/14)
-into-
16 – 8 – 4 – 2
- Rage Balls (20/15)
- Lateral Pogo Burpees
-Then-
- 1000 M Row/Ski OR 2400 M Bike
-Then-
2 – 4 – 8 – 16
- Rage Balls (20/15)
- Lateral Pogo Burpees
-into-
- 30 Weighted Ab-Mat Sit Ups (20/14)
——————————————————————————————————–
Core: 4 Rounds
- 30 Flutter Kicks
- 30 Scissor Kicks
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