Absolutely not! We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort during each workout.
Today's WOD
WOD: Wednesday, July 15th, 2026
Group Dynamic Warmup:
- Glute Bridge – Hip Thrust Tabata – 2 Minutes
- :20s Glute Bridge Hold – :10s of Hip Thrusts
- Banded Hamstring Stretch – 1 Min per side
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Strength: Deadlift (17 Minutes)
4 Sets x 3 Reps
- Sets 1 and 2: 3 Reps each at 80% of 1RM
- Sets 3 and 4: 3 Reps each at 85% of 1RM
*Reps can be done as TNG or Drop singles
*Belt up to keep your core braced
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Workout: AMRAP x 12 Minutes
- 8 Burpees over DB
- 8 Alternating DB Snatch (50/35)
- (16/12) Cal Row/Ski OR (12/8) Cal Bike
*One score: total # of rounds + reps completed
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Core: 4 Rounds
- 30 Mountain Climbers
- :30s Side Plank (Per side)
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