Absolutely not! We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort during each workout.
Today's WOD
WOD: Saturday, March 14th, 2026 (Burpee Day 47)
Group Dynamic Warmup:
- 2 Minutes of movement
- :20s of lateral hops, air squats, up-downs
- Samson Stretch – 1 Min per side
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Pre-Game: 3 Rounds (10 Min Cap)
- 1 Minute Row/Bike/Runner/Ski
- 3 Cleans + 3 Thrusters (ascending weights)
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Workout: OPEN Workout “26.3”
For Time – 16 Minute Time Cap
2 Rounds
- 12 Burpees Over Bar (lateral OR facing)
- 12 Cleans (95/65)
- 12 Burpees Over Bar (lateral OR facing)
- 12 Thrusters (95/65)
-Then-
2 Rounds
- 12 Burpees Over Bar (lateral OR facing)
- 12 Cleans (115/75)
- 12 Burpees Over Bar (lateral OR facing)
- 12 Thrusters (115/75)
-Then-
2 Rounds
- 12 Burpees Over Bar (lateral OR facing)
- 12 Cleans (135/85)
- 12 Burpees Over Bar (lateral OR facing)
- 12 Thrusters (135/85)
Scaled: (65/45) (85/55) (95/65) / Step overs allowed
Masters 55+ RX: (75/55) (95/65) (115/75)
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Core: 4 Rounds
- 20 Weighted Reach the Ceilings (25/15)
- 20 Kick the Ceilings
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