Workout of the Day

Warm-up: Group Dynamic  ——————————————————————————————————– Strength: Front Squat (17 Minutes)  *Retest week, be aggressive and shoot for the PR! ——————————————————————————————————– Workout: AMRAP x 18 Minutes -Every 3 Minutes (not including 0:00) complete: *Score is total # of calories completed in 18… Read more »

Warm-up: Group Dynamic  ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap)  ——————————————————————————————————– Workout: For Time  2 Rounds  -Into- 4 Rounds  *Burpees must be a 2 hand touch  ——————————————————————————————————– Cardio Option: For Time  2 Rounds  -Into- 4 Rounds  ——————————————————————————————————– Core: 4 Rounds 

Warm-up: Group Dynamic  ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap)  *Front squats come from the ground ——————————————————————————————————– Workout: AMRAP x 21 Minutes  -In remaining time complete an AMRAP of:  *CRX: 2 Power Cleans (185/115) / 4 FS (185/115) / 6… Read more »

Warm-up: Group Dynamic  ——————————————————————————————————– Strength: Bench Press (17 Minutes)  4 Sets  ——————————————————————————————————– Workout: AMRAP + For Time  Part A – AMRAP x 12 Minutes  -Rest 2 Minutes- Part B – For Time  *Two Scores: ——————————————————————————————————– Core: 5 Rounds 

Warm-up: Group Dynamic  ——————————————————————————————————– Pre-Game: 4 Rounds  ——————————————————————————————————– Workout: Every 5 Minutes x 4 Rounds  -In remaining time complete max reps of: *One score – Total # of Calories completed across all 4 rounds ——————————————————————————————————– Cardio Option: Every 5 Minutes… Read more »

Warm-up: Group Dynamic  ——————————————————————————————————– Strength: Snatch (17 Minutes)  4 Sets  ——————————————————————————————————– Workout: For Time  4 Rounds  *Rest 1 Minute at the completion of each round  *Barbell needs to be touch n go for all 5 reps in order for it… Read more »

Warm-up: Group Dynamic  ——————————————————————————————————– Pre-Game: 4 Rounds  ——————————————————————————————————– Workout: AMRAP x 20 Minutes  *Every 4 Minutes (not including 0:00) complete: *Score is total # of rounds + reps completed in 20 minutes ——————————————————————————————————– Cardio Option: AMRAP x 20 Minutes  *Every… Read more »

Warm-up: Group Dynamic  ——————————————————————————————————– Strength: Front Squats (17 Minutes)  4 Sets  *Heavy Week! Make sure you prioritize rest b/w sets  ——————————————————————————————————– Workout: 4 Intervals (3 Minutes ON / 1 Min OFF)  *Pick up where you leave off after rest period … Read more »

Warm-up: Group Dynamic  ——————————————————————————————————– Pre-Game: 3 Rounds  ——————————————————————————————————– Workout: Chipper For Time  *Should be able to cycle at least 5 reps of hang snatches at a time *Handstand Push Up Scaling Options:  ——————————————————————————————————– Cardio Option: Chipper For Time  *DB hang… Read more »

Warm-up: Group Dynamic  ——————————————————————————————————– Pre-Game: 4 Rounds  ——————————————————————————————————– Workout: For Time  -Into- 3 Rounds  -Then- *CRX: 6 Thrusters (155/105)  ——————————————————————————————————– Cardio Option: For Time  -Into- 3 Rounds  -Then- ——————————————————————————————————– Accessory Work: Bicep Curls  4 Sets  ——————————————————————————————————– Core: 4 Rounds