WOD: Sunday, October 6th, 2024

Warm-up: Group Dynamic

• Jumping Jacks – 30 Reps 
• PVC Pass Through – 10 SLOW Reps 
• PVC Lat/Shoulder Stretch – :30s per side x3

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Pre-Game: 3 Rounds 

• 200 Meter Run 
• 3 Power Snatches (ascending weights) 
• 5 Jump Squats 

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Workout: Every 4 Minutes x 4 Rounds 

Odd Rounds (1 and 3): 

• 200 Meter Run 
• 10 Box Jump Overs (24”/20”) 

-in remaining time complete:

• Max Power Snatches (115/85) 

Even Rounds (2 and 4): 

• 200 Meter Run 
• 5 Power Snatches (115/85) 

-in remaining time complete:

• Max Box Jump Overs (24”/20”) 

*Two Scores:

• Total # of Power Snatches completed 
• Total # of BJO’s completed 

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Cardio Option: Every 4 Minutes x 4 Rounds 

Odd Rounds (1 and 3): 

• 200 Meter Run 
• 10 Box Jump Overs (24”/20”) 

-in remaining time complete:

• Max Alt DB Snatches (50/35) 

Even Rounds (2 and 4): 

• 200 Meter Run 
• 10 Alt DB Snatches (50/35) 

-in remaining time complete:

• Max Box Jump Overs (24”/20”) 

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Core: 4 Rounds 

• 30 Mountain Climbers 
• :30s Side Plank (per side)