WOD: Sunday, April 28th, 2024 (Burpee Day 90)
Warm-up: Group Dynamic
- Jumping Jacks – 30 Reps
- Sumo Inchworm Push Ups – 5-4-3-2-1 Reps
- PVC Lat/Shoulder Stretch – :30s per side x3
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Pre-Game: 3 Rounds
- 200 Meter Run
- 5 Power Snatches (ascending weights)
- 5 Up-Downs
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Workout: AMRAP x 21 Minutes
- Buy In: Run the Loop
-in remaining time, AMRAP of:
- 4 Burpees to a target (pull up bar)
- 8 Power Snatches (105/75)
- 32 Double Unders
*Two hand touch standard for burpees
*Score is total # of rounds + reps completed in remaining time
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Cardio Option: AMRAP x 21 Minutes
- Buy In: Run the Loop
-in remaining time, AMRAP of:
- 4 Burpees to a target (pull up bar)
- 8 Alt DB Snatches (50/35)
- 32 Double Unders
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Core: 4 Rounds
- 30 CrossBody Mountain Climbers
- :30s Side Plank (per side)
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