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Workouts are posted through Sunday, January 21st. Make sure you are pressing on the correct day when looking for the workout!
Today's WOD
WOD; Saturday, August 23rd, 2025
Group Dynamic Warmup:
- Jumping Jacks – 30 Reps
- Sumo inchworm push ups – 5-4-3-2-1 Reps
- Banded Shoulder Stretch – 1 Min per side
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Pre-Game: 4 Rounds (12 Min Cap)
- Run to the end of the driveway
- 3 Power Cleans (ascending weights)
- :15s Handstand Hold OR Plank on hands
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Workout: AMRAP x 20 Minutes
- 25 Double Unders
- 5 Power Cleans (155/105)
- 5 Handstand Push Ups
*Every 5 Minutes (including 0:00) complete:
- 200 Meter Run
*RX+: 5 PC (185/115) / CRX: 3 PC (205/125)
*One score: Rounds + Reps completed in 20 mins
*Handstand Push Up Scaling Options:
- Scale Reps or distance with ab-mats
- Plyo Box HSPU (5 Reps)
- Hand Release Push Ups (10 Reps)
- Med-Ball Push Press (10 Reps)
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Cardio Option: AMRAP x 20 Minutes
- 25 Double Unders
- 10 Rage Balls (20/15)
- 5 Handstand Push Ups
*Every 5 Minutes (including 0:00) complete:
- 200 Meter Run
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Core: 4 Rounds
- 20 Weighted Reach the ceilings (25/15)
- 20 Kick the Ceilings
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