WOD: Saturday, August 13th, 2022

Warm-up: Group Dynamic

• Jump Squat Tabata – 2 Minutes 
• :20s Bottom of squat hold – :10s of jump squats 
• Couch Stretch – 1 Minute per side 

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Pre-Game: 4 Rounds (12 Min Cap) 

• Run to the end of the driveway 
• 3 Squat Cleans (ascending weights) 
• 5 Med-Ball Push Press + 5 Wall Balls 

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Workout: For Time (30 Minute Cap) 

• 120 Unbroken Wall Balls (20/14) 

*Every time you break complete:

• Run to the end of the driveway 
• 3 Squat Cleans (115/85) 

*Score is total time it takes you to complete all 120 wall balls 

*A “break” consists of anything that stops the continuous 

movement of the wall ball

*CRX: 150 Unbroken Wall Balls (20/14) / 3 S. Cleans (155/105) 

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Cardio Option: For Time (30 Minute Cap) 

• 120 Unbroken Wall Balls (20/14) 

*Every time you break complete:

• Run to the end of the driveway 
• 9 Atomic Sit Ups (25/15) 

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Strength: Bench Press 

• Establish a 3 Rep Max 

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Core: 4 Rounds 

• 20 Weighted Reach the Ceilings (20/15) 
• 20 Kick the ceilings