WOD: Monday, March 14th, 2022 (Burpee Day 43)
Warm-up: Group Dynamic
- Jumping Jacks – 30 Reps
- Banded Shoulder Rotations – 10 Reps per side
- Banded Lat/Samson Stretch – 1 Minute per side
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Pre-Game: 4 Rounds
- (9/7) Calorie Row/Bike/Runner
- 3 Power Snatches (ascending weights)
- :15s Hanging Knee Raise Hold
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Workout: For Time
- Buy In: 1K Meter Row / 800 Meter Run / 2400 Meter Bike
-Then-
3 – 5 – 7 – 9 – 11 – 13 – 15
- Power Snatches (105/75)
- Toes 2 Bar
- Lateral Pogo Burpees
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Cardio Option: For Time
- Buy In: 1K Meter Row / 800 Meter Run / 2400 Meter Bike
-Then-
6 – 10 – 14 – 18 – 22 – 26 – 30
- Alt DB Power Snatches (50/35)
3 – 5 – 7 – 9 – 11 – 13 – 15
- Toes 2 Bar
- Lateral Pogo Burpees
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Core: 4 Rounds
- 30 Mountain Climbers
- 30 DB Side Bends (50/35)
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