WOD: Thursday, March 10th, 2022 (Burpee Day 39)

Warm-up: Group Dynamic

• Plank – Push Up Tabata – 2 Minutes 
• :20s Plank on hands – :10s of SLOW Push Ups 
• Banded Shoulder Stretch – 1 Minute per side 

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Pre-Game: 4 Rounds 

• 150 Meter Row / 100 Meter Run / 300 Meter Bike 
• 5 Clean and Jerks (ascending weights) 
• 5 Tempo Push Ups 

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Workout: Every 4 Minutes x 4 Rounds 

• 250 Meter Row / 200 Meter Run / 600 Meter Bike 
• 8 Burpee Box Jumps (24”/20”) 

-In remaining time, max reps of: 

• Clean and Jerks (135/95) 

*Score is total # of Clean and jerks completed across all 4 rounds 

*CRX: Max Clean and Jerks (155/115)  

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Cardio Option: Every 4 Minutes x 4 Rounds 

• 250 Meter Row / 200 Meter Run / 600 Meter Bike 
• 8 Burpee Box Jumps (24”/20”) 

-In remaining time, max reps of: 

• Rage Balls (20/15) 

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Core: 4 Rounds 

• 10 Banded Paloff Presses 
• 10 Banded Rotations