WOD: Monday, March 7th, 2022 (Burpee Day 36)
Warm-up: Group Dynamic
- Air Squat Tabata – 2 Minutes
- :20s bottom of squat hold – :10s of air squats
- Couch Stretch – 1 Minute per side
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Pre-Game: 4 Rounds
- Run to the end of the driveway
- 3 Clusters (ascending weights)
- 5 Jump Squats
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Workout: For Time
21 – 15 – 9
- Wall Balls (20/14)
7 – 5 – 3
- Clusters (115/85)
-Then-
- 800 Meter Run
-Then-
9 – 15 – 21
- Wall Balls (20/14)
3 – 5 – 7
- Clusters (115/85)
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Cardio Option: For Time
21 – 15 – 9
- Wall Balls (20/14)
14 – 10 – 6
- Atomic Sit Ups (25/15)
-Then-
- 800 Meter Run
-Then-
9 – 15 – 21
- Wall Balls (20/14)
6 – 10 – 14
- Atomic Sit Ups (25/15)
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Core: 4 Rounds
- 10 Weighted Hanging Knee Raises (20/15)
- 30 DB Side Bends (50/35)
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