WOD: Saturday, February 5th, 2021 (Burpee Day 6)

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Warm-up: Group Dynamic

  • Jump Squat Tabata – 2 Minutes 
  • :20s Bottom of squat hold – :10s of jump squats 
  • Pigeon Stretch – 1 Minute per side 

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Pre-Game: 4 Rounds (12 Min Cap) 

  • (9/7) Calorie Row/Runner/Bike
  • 3 Squat Cleans (ascending weights) 
  • 3 Strict Toes 2 Bar OR 5 SLOW Knee Raises 

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Workout: For Time 

  • Buy In: 1000 Meter Row/ 800 Meter Runner/ 2400 Meter Bike 

-Then-

18 – 14 – 10 – 6 – 2

  • Toes 2 Bar 

9 – 7 – 5 – 3 – 1 

  • Squat Cleans (115/85) 

*No buyout, workout finishes on cleans 

*CRX: Squat Cleans (155/105)

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Cardio Option: For Time 

  • Buy In: 1000 Meter Row/ 800 Meter Runner/ 2400 Meter Bike 

-Then-

18 – 14 – 10 – 6 – 2

  • Toes 2 Bar 
  • Burpee – Rage Balls (20/15)

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Strength Work: Bench Press 

  • Sets 1, 2, and 3: 3 Reps @ 85% of 1RM 
  • Sets 4 and 5: 2 Reps @ 90% of 1RM 

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Core: 4 Rounds 

  • 20 KB Pull Throughs (24K/16K)
  • 40 Mountain Climbers