WOD: Wednesday, January 26th, 2021
Warm-up: Group Dynamic
- Jumping Jacks – 30 Reps
- Sumo Inchworm Push Ups – 5-4-3-2-1 Reps
- Banded Hamstring Stretch – 1 Minute per side
——————————————————————————————————–
Strength: Deadlift (17 Minutes)
5 Sets x 5 Reps
- Sets 1, 2, and 3: 5 Reps @ 80% of 5 Rep Max
- Sets 4 and 5: 5 Reps @ 85% of 5 Rep Max
*Sets 1, 2, and 3 complete with a pause at starting position
*Sets 4 and 5 complete as touch n go
——————————————————————————————————–
Workout: 3 Intervals (6 Minutes ON / :90s OFF)
- (18/12) Calorie Row OR (15/10) Calorie Bike
-In remaining time, AMRAP of:
- 12 Med-Ball Jump Squats (20/14)
- 10 toes 2 Bar
- 8 Single Arm DB Devils Press (50/35)
*DB Devils press are 4 per side
*3 Seperate scores – One for each interval
——————————————————————————————————–
Core: 4 Rounds
- 15 Ab-Wheels
- 30 Russian Twists (25/15)
There are currently no active social stickers.