WOD: Monday, January 24th, 2021
Warm-up: Group Dynamic
- Jump Squat Tabata – 2 Minutes
- :20s Bottom of Squat Hold – :10s of Jump Squats
- Couch Stretch – 1 Minute per side
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Strength: Back Squat (17 Minutes)
5 Sets x 3 Reps
- Sets 1, 2, and 3: 3 Reps @ 80% of 1RM
- Sets 4 and 5: 3 Reps @ 85% of 1RM
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Workout: 4 Rounds
- 12 Alt DB Snatches (50/35)
- 18 Wall Balls (20/14)
- 350 Meter Row OR 900 Meter Bike
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Core: 4 Rounds
- 20 Alt Single Leg V-Ups
- :40s Tuck Hold
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