WOD: Monday, August 9th, 2021
Warm-up: Group Dynamic
- Jumping Jacks – 30 Reps
- Sumo Inchworm Push ups- 5-4-3-2-1 Reps
- Banded Hamstring Stretch – 1 Min Per side
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Pre-Game: 4 Rounds
- Run to the end of the driveway
- 5 Deadlifts (ascending weights)
- 5 Med ball front squats + 5 Wall Balls
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Workout: Every 3 Minutes x 6 Rounds
- 200 Meter Run
- 20 Ab-Mat Sit Ups
-In remaining time max reps of:
- Odd Rounds: Deadlifts (225/155)
- Even Rounds: Wall Balls (20/14)
*Two Scores – All 3 Rounds of deadlifts and all 3 rounds of wall balls
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Cardio Option: Every 3 Minutes x 6 Rounds
- 200 Meter Run
- 20 Ab-Mat Sit Ups
-In remaining time max reps of:
- Odd Rounds: Rage Balls (20/15)
- Even Rounds: Wall Balls (20/14)
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Core: 4 Rounds
- 30 Mountain Climbers
- 30 DB Side Bends (50/35)
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