Today's WOD
WOD: Tuesday, May 5th, 2026 (Burpee Day 99)
Group Dynamic Warmup:
- Banded Lat Pull Downs – 10 Reps per side
- Banded Shoulder Rotations – 10 Reps per side
- Banded Hamstring Stretch – 1 Min per side
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Pre-Game: 3 Rounds (10 Min Cap)
- 200 Meter Run
- 5 Deadlifts (ascending weights)
- :10s Chin over bar hold
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Workout: For Time
5 Rounds
- 4 Strict Pull Ups
- 8 Deadlifts (205/135)
- 12 Burpees over Bar
-THEN-
- Buy Out: Run the Loop
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Cardio Option: For Time
5 Rounds
- 4 Strict Pull Ups
- 12 Russian KB Swings (24K/16K)
- 12 Burpees over Bar
-THEN-
- Buy Out: Run the Loop
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Core: 4 Rounds
- 30 Flutter Kicks
- :30s Hollow Hold
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