Today's WOD
WOD: Monday, August 10th, 2026
Group Dynamic Warmup:
- Jumping Jacks – 30 Reps
- Sumo inchworm push ups – 5-4-3-2-1 Reps
- Couch Stretch – 1 Min per side
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Strength: Make Up Day (17 Minutes)
- Establish a one rep max
*Pick one of the three movements from this cycle
*Back Squat / Deadlift / Bench Press
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Workout: For Time
5 Rounds
- 12 Alt DB Suitcase Lunges (50/35)
- 10 Box Jump Overs (24”/20”)
- 200 Meter Run
*REST 1 MINUTE AT THE COMPLETION OF EACH ROUND
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Core: 4 Rounds
- 15 Ab-Mat Sit Ups
- 30 Bicycle Crunches
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