WOD: Saturday, February 6th, 2021 (Burpee Day 6)
Warm-up: Group Dynamic
- 2 Minutes of movement
- :20s of high knees, butt kicks, lateral hops
- PVC Lat/Shoulder Stretch – :30s per side x 3
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Pre-Game: 3 Rounds
- (9/7) Calorie Row/Bike/Runner
- 3 Hang Power Snatches (ascending weights)
- 3 Strict Pull Ups
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Workout: AMRAP + For Time
Part A – AMRAP x 12 Minutes
- 12 Box Jump Overs (24”/20”)
- 9 Hang Power Snatches (105/75)
- 6 Pull Ups
-Rest 2 Minutes-
Part B – For Time
- 24 Box Jump Overs (24”/20”)
- 18 Hang Power Snacthes (105/75)
- 12 Pull Ups
CRX: Chest 2 Bar Pull Ups
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Cardio Option: AMRAP + For Time
Part A – AMRAP x 12 Minutes
- 12 Box Jump Overs (24”/20”)
- 9 DB Hang Power Snatches (50/35) *Per side
- 6 Pull Ups
-Rest 2 Minutes-
Part B – For Time
- 24 Box Jump Overs (24”/20”)
- 18 DB Hang Power Snacthes (50/35) *Per side
- 12 Pull Ups
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Core: 4 Rounds
- 10 Weighted Hanging Knee Raises (15/10)
- :20s Unweighted Hanging Knee Raise Hold
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