WOD: Monday, March 25th, 2019

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Warm-up: Group Dynamic

  • KB Goblet Squat Tabata – 2 Minutes
  • Pigeon Stretch – 1 Minute Per side

 

Strength: Back Squat (12-15 Minutes)

  • Establish a one rep max

*If the PR is there go for it, be aggressive!

 

Workout: AMRAP x 21 Minutes

  • 400 Meter Run
  • 21 Wall Balls (20/14)
  • 40 Double Unders
  • 21 Push Press (75/55)

*For scoring purposes, every 100 meters = 1 Rep 

 

Cardio Option: AMRAP x 21 Minutes

  • 400 Meter Run
  • 21 Wall Balls (20/14)
  • 40 Double Unders
  • 21 Hand Release Push ups

 

Core: 4 Rounds

  • 15 Long Sit ups
  • 15 V-Ups