WOD: Tuesday, February 12th, 2019
Warm-up: Group Dynamic
- 2 Minutes of Movement
- :20s of high knees, butt kicks, lateral hops
- Frog Stretch – 1:30 Hold
Pre-Game: 4 Rounds (12 Minute Cap)
- Calorie Row/Bike/Runner (9/7)
- 3 Overhead Squats (ascending weights)
- 5 Broad Jumps
Workout: 12 Minute AMRAP x 2
12 Min AMRAP
- 300/250 Meter Row OR 200 Meter Air Runner
- 10 Box Jump Overs (24″/20″)
- 5 Overhead Squats (115/85)
-Rest 2 Minutes-
12 Min AMRAP
- 5 Overhead Squats (115/85)
- 10 Box Jump Overs (24″/20″)
- 300/250 Meter Row OR 200 Meter Air Runner
CRX: 5 Overhead Squats (155/105)
Cardio Option: 12 Minute AMRAP x 2
12 Min AMRAP
- 300/250 Meter Row OR 200 Meter Air Runner
- 10 Box Jump Overs (24″/20″)
- 10 Atomic Sit ups (25/15)
-Rest 2 Minutes-
12 Min AMRAP
- 10 Atomic Sit ups (25/15)
- 10 Box Jump Overs (24″/20″)
- 300/250 Meter Row OR 200 Meter Air Runner
CRX: 5 Overhead Squats (155/105)
Core: 4 Rounds
- 10 Hanging Knee Raises
- :20s Hanging Knee Raise Hold
There are currently no active social stickers.