WOD: Saturday, June 2nd, 2018 (Burpee Day 119)

Posted by & filed under .

WORKOUT WILL BE DONE AT MEISEL PARK IN SPRINGFIELD AT 9 AM. OUR NEW LOCATION IS 27 BLEEKER STREET, MILLBURN, NJ. NORMAL SCHEDULE WILL RESUME ON MONDAY JUNE 4TH.

 

Warm-up: Group Dynamic

  • Group Jog (100 meters)
  • High Knees
  • Butt Kicks
  • Calf Stretch against fence

 

Workout: Hero Wod “Loredo”

6 Rounds

  • 24 Air Squats
  • 24 Push ups
  • 24 Walking Lunge steps
  • 400 Meter Run