WOD: Saturday, February 23rd, 2018 (Burpee Day 21)
Warm-up: Group Dynamic
- Jumping Jacks – 25 Reps
- PVC Pass Throughs – 15 Reps
- Inchworm Push ups – 10 Reps
Pre-Game: 4 Rounds
- Calories on Rower (10/8)
- 6 Dumbbell Hang Clean and Jerks (3 each arm, ascending weights)
- :30 Plank
Workout: CrossFit Games Open “18.1”
AMRAP 20 Minutes
- 8 Toes 2 Bar
- 10 Dumbbell Hang Clean and Jerks (5 each arm) (50/35)
- Calories on Rower (14/12)
Core: 4 Rounds
- 20 Long Sit-ups
- 20 Superman Rocks
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