WOD: Tuesday, November 21st, 2017
Warm-up: Group Dynamic
- Mountain Climbers – 20 Reps
- Sampson Stretch – :60 per leg
- Arch Rocks – 20 Reps
Pre-Game: 4 Rounds
- 10 Wallballs (20/14)
- 8 American Kettlebell Swings
- 6 Burpees
Workout: 3 Rounds
- 40 Switches
- 30 Hang Power Cleans (95/65)
- 20 Push-ups
- 10 Chest to Bar Pull-ups
Strength: Shoulder to Overhead
- 3-Rep Max (from the floor)
Core: 5 Rounds
- 15 Evil Wheels
- 15 Hollow Rocks
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