CFM: Thursday, October 18th, 2017
CFM: Thursday, October 18th, 2017
Warm-up: 2 Rounds
200M Row
30 Second Squat Hold
10 PVC Pass Throughs
Strength: Back Squat
1-Rep Max
Workout: 4 Rounds
4-Minutes / No Rest Between
400M Run
Max Squat Cleans (155/95)*
* Each Rep must be done from the Opposite Side of the Bar
Endurance: Double-Under Tabata
Score is the Lowest Round
Core: 4 Rounds
20 Long Sit-ups
40 Second Weighted Plank
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