CFM: Wednesday, September 20th, 2017
CFM: Wednesday, September 20th, 2017
Warm-up: 2 Rounds
200M Row
15 Back Rolls
10 Air Squats
Strength: Deadlifts
9 Sets of 2
60% of your 1-Rep Max
Workout: 21 – 18 – 15 – 12 – 9 – 6 – 3
Hang Squat Cleans (105/70)
Between Rounds: 300M Run
Endurance: 200 Switches
For Time
Core: 6 Rounds (No Rest)
30 Second Hollow Rock
30 Second Plank
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