CFM: Wednesday, August 2nd, 2017
CFM: Wednesday, August 2nd, 2017
Warm-up: 2 Rounds
1-Minute Jump Rope
16 Jumping Jacks
8 Rig Squats
Pre-Game: 4 Rounds
4 Drop-Single Deadlifts (Ascending Weights)
8 AbMat Sit-ups
12 Plate Squats (25/15)
Workout: 12-Minute AMRAP
6 Deadlifts (225/135)
12 Wallballs (20/14)
6 Burpee Toes to Bar
Strength: Tabata
Dumbbell Push Press (2 Dumbbells)
Score the lowest Round
Core: 3 Rounds
60 Second Plank
30 Hollow Rocks
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