CFM: Tuesday, July 18th, 2017
CFM: Tuesday, July 18th, 2017
Warm-up: 2 Rounds
200M Row
10 Rig Squats
10 Sit-ups
Pre-Game: 6-Minute AMRAP
5 Burpees
5 Thrusters (Ascending Weight every 2-Min)
Workout: 5 Rounds
24 Wallballs
12 Shoulder to Overhead (115/75)
Between Rounds: 400M Run
Strength: Deadlift
Work to a Heavy Single
Core: 3 Rounds
25 Rocky Style Sit-ups
50 Slow Bicycles
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