Absolutely not! We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort during each workout.
Today's WOD
WOD: Tuesday, July 28th, 2026
Group Dynamic Warmup:
- 2 Minutes of movement
- :20s of lateral hops, burpees, plank on hands
- Banded Lat/Samson Stretch – 1 Min per side
—————————————————————————————————-
Pre-Game: 4 Rounds (12 Min Cap)
- 150 Meter Row/Ski OR 300 M Bike
- 3 Hang Power Cleans (ascending weights)
- 1 Wall Walk
——————————————————————————————————–
Workout: For Time
- 250 Meter Row/Ski OR 600 Meter Bike
-into-
2 Rounds
- 12 Hang Power Cleans (115/85)
- 4 Wall Walks
-THEN-
- 500 Meter Row/Ski OR 1200 Meter Bike
-into-
2 Rounds
- 9 Hang Power Cleans (135/95)
- 3 Wall Walks
-THEN-
- 1000 Meter Row/Ski OR 2400 Meter Bike
-into-
2 Rounds
- 6 Hang Power Cleans (155/105)
- 2 Wall Walks
*CRX: (135/95)(155/105)(185/115) *Same Reps as Rx
*Wall Walk Scaling Options:
- Scale Reps or distance
- Plyo Box Wall Walks (8-6-4 Reps)
- High Plank Plate Step Ups w/ 45 (16-12-8 Reps)
——————————————————————————————————–
Cardio Option: For Time
- 250 Meter Row/Ski OR 600 Meter Bike
-into-
2 Rounds
- 20 Russian KB Swings (24K/16K)
- 4 Wall Walks
-THEN-
- 500 Meter Row/Ski OR 1200 Meter Bike
-into-
2 Rounds
- 15 Russian KB Swings (24K/16K)
- 3 Wall Walks
-THEN-
- 1000 Meter Row/Ski OR 2400 Meter Bike
-into-
2 Rounds
- 10 Russian KB Swings (24K/16K)
- 2 Wall Walks
——————————————————————————————————–
Core: 4 Rounds
- 30 Flutter Kicks
- :30s Hollow Hold
There are currently no active social stickers.