We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and participate in a workout.
Today's WOD
WOD: Tuesday, March 3rd, 2026 (Burpee Day 36)
Group Dynamic Warmup:
- Banded Lat Pull Downs- 10 Reps per side
- Banded Shoulder Rotations – 10 Reps per side
- Banded Hamstring Stretch – 1 Min per side
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Pre-Game: 4 Rounds (12 Min Cap)
- 1 Minute Row/Bike/Runner/Ski
- 3 Power Cleans (ascending weights)
- :10s Chin over bar hold
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Workout: 3 intervals (6 Min ON / 2 Min OFF)
Intv1: 1 Round
- 18 Chest to Bar Pull Ups
- 12 Power Cleans (135/95)
-in remaining time complete:
- Max Calorie Row/Bike/Runner/Ski
Intv2: 2 Rounds
- 9 Chest to Bar Pull Ups
- 6 Power Cleans (135/95)
-in remaining time complete:
- Max Calorie Row/Bike/Runner/Ski
Intv3: 3 Rounds
- 6 Chest to Bar Pull Ups
- 4 Power Cleans (135/95)
-in remaining time complete:
- Max Calorie Row/Bike/Runner/Ski
*CRx: (155/105) (Same Reps as Rx)
*3 Total Scores:
- Calories completed for each interval
*Chest to Bar Scaling Options:
- Scale reps
- Scale to regular Kipping pull ups (same reps as Rx)
- Banded chest to bar pull ups
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Cardio Option: 3 intervals (6 Min ON / 2 Min OFF)
Intv1: 1 Round
- 18 Chest to Bar Pull Ups
- 24 Russian KB Swings (24K/16K)
-in remaining time complete:
- Max Calorie Row/Bike/Runner/Ski
Intv2: 2 Rounds
- 9 Chest to Bar Pull Ups
- 12 Russian KB Swings (24K/16K)
-in remaining time complete:
- Max Calorie Row/Bike/Runner/Ski
Intv3: 3 Rounds
- 6 Chest to Bar Pull Ups
- 8 Russian KB Swings (24K/16K)
-in remaining time complete:
- Max Calorie Row/Bike/Runner/Ski
*3 Total Scores:
- Calories completed for each interval
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Core: 4 Rounds
- 30 Plate Twists (25/15)
- :30s 6-inch hold
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