CFM: Saturday, April 29th, 2017

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CFM: Saturday, April 29th, 2017

 

Warm-up: 2 Rounds

200M Row

15 Back Rolls

10 Squats

 

Pre-Game: 7-Minute AMRAP

2-3 Squat Clean & Jerks at Ascending Weights

5 Really Good Push-ups

20 Double-Unders

 

Workout: 3 Rounds – Partner Workout

20 Squat Clean to Overhead (165/100)

50 Pull-ups

50 Handstand Push-ups

 

Between Rounds: 500M Run

 

Alternate:

Squat Clean & Jerk: Every Rep

Pull-ups & Handstand Push-ups: Every 5 Reps

 

Skill: Rope Climbs & Pegboard

Bodyweight Ninja Fun

 

Core: 3 Rounds

20 Rocky Style Sit-ups

60 Second Elbow Plank