CFM: Wednesday, April 19th, 2017

CFM: Wednesday, April 19^th, 2017

Warm-up: 2 Rounds

200M Row

16 Walking Lunge Steps

8 PVC Pass Throughs

Pre-Game: 7-Minute EMOM

3 Power Snatches + 3 Overhead Squats (Ascending Weights)

7 AbMat Sit-ups

21 Double-Unders (in workout gear)

Workout:

72 Wallballs (14/10)

36 Hang Squat Snatches (75/55)

48 Wallballs (14/10)

24 Hang Squat Snatches (95/65)

24 Wallballs (14/10)

12 Hang Squat Snatches (115/75)

Strength: Overhead Squat

From the Rack

Work up to a Meaty Triple

or Just go for a Loop instead

Core: 3 Rounds

20 Plate Rainbows

20 Muffin Toppers