CFM: Wednesday, March 15th, 2017
CFM: Wednesday, March 15th, 2017
Warm-up: 2 Rounds
200M Row
16 Walking Lunge Steps
12 Back Rolls
Pre-Game: 6-Minute EMOM
Even: 12 Switches + 6 Overhead Squats (75/55)
Odd: 6 Burpee Pull-ups
Workout: 5 Rounds
12 Box Jumps (30/24)
10 Power Snatches (95/65)
8 Strict Handstand Push-ups
Strength: Walking Lunges
8-Step Max from the Ground in a Front Rack
Core: 4 Rounds (same as Tuesday)
15 Long Sit-ups
15 Hollow Rocks
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