CFM: Wednesday, February 22nd, 2017
CFM: Wednesday, February 22nd, 2017
Warm-up: 2 Rounds
1-Minute Jump Rope
Pre-Game: 8-Minute EMOM
Even: Row 12/9 Calories
Odd: 9 Burpees
Warm-up your Deadlift
Workout: 5 Rounds
15 Rage Balls (30/20 or 16)
12 Pull-ups
9 Deadlifts (225/135)
Endurance: Run
The Pool
Core: 5 Rounds
12 Evil Wheels
12 Muffin Toppers
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