CFM: Monday, February 20th, 2017

CFM: Monday, February 20^th, 2017

Warm-up: 2 Rounds

1-Minute Jump Rope

2 Heads, Shoulder, Knees & Toes

15 Second of Quiet Contemplation

Pre-Game: 6-Minute EMOM

Even: 1 Power Snatch + 3 Overhead Squats (Ascending Weights)

Odd: 30 Switches

Workout: 5 Rounds

Run 300M

8 Strict Handstand Push-ups

12 Squat Snatches (95/65)

Strength: 7 Lifts (Sharing a Bar is an Option)

Ground to Overhead for Max Weight

All Warm-up Lifts are counted

15 AbMat Sit-ups BETWEEN Attempts

Core: 4 Rounds

15 Leg Overs

40 Flutter Kicks